Individual Therapy in Liverpool

Two individuals sit opposite each other looking warmly at each other in a therapy office have a therapy session

Find Calm, Clarity, and Confidence — One Step at a Time

Life can feel overwhelming — whether you're facing anxiety, relationship challenges, or simply feeling stuck. You don’t have to face it alone. I give you space to be totally yourself, where you can explore your thoughts and feelings, heal from the past, and rediscover your sense of balance.

I specialise in:

Low self-esteem - Relationship issues and communication - Life transitions and changes - Anxiety

Stress - Trauma - Self-Exploration

My approach is personal and collaborative — grounded in proven therapeutic methods, but always tailored to your needs. Working together, we’ll uncover patterns, build resilience, and help you move toward positive emotional well-being. I see you as the expert on your life and am alongside as a guide to ask questions and offer new perspectives. I use a creative and flexible way of working that can give you some distance from the struggles so that you can see them in a different light.

Check out some Frequently Asked Questions here and thoughts on working online here

Take the first step today. Book a free consultation call to chat things through and start your journey toward lasting change.

Sessions start at £125 for a 1hr session (£175 for post 7pm)