Individual Therapy

Find Calm, Clarity, and Confidence — One Step at a Time

 

Life can feel overwhelming — whether you're facing anxiety, relationship challenges, or simply feeling stuck. You don’t have to face it alone. I give you space to be totally yourself, where you can explore your thoughts, heal from the past, and rediscover your sense of balance.

 

I specialize in:

- Low self-esteem

- Relationship issues and communication

- Life transitions and changes

- Anxiety

- Stress

- Trauma

 

My approach is personal and collaborative — grounded in proven therapeutic methods, but always tailored to your needs. Working together, we’ll uncover patterns, build resilience, and help you move toward positive emotional well-being. I see you as the expert on your life and am alongside as a guide to ask questions and offer new perspectives.

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Take the first step today. Book a free consultation call to chat things through and start your journey toward lasting change. 

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Sessions start at £125 for a 1hr session (£175 for post 7.30pm)